Information or advice about your wellbeing – or how you can help somebody else.
Our Wellbeing Hub in Egerton Street, Wrexham is home to a growing range of activities, from a friendly drop-in for a cuppa and a chat to creative arts and green (environmental) groups. They change all the time so click on the left hand menu (and our events listing) for more details. All our Wrexham activities are free and take place at our Wellbeing Hub, AVOW, 19 Egerton Street, Wrexham.
For more information call 07897 300 456 or 01352 974431
28 May 2020
Join in if you have some craft materials at home, or work on your own project in company. Share your craft interests or get ideas to try. Every other Friday at 1.30pm starting 6 June 2020. Contact Steph Walsh on 07384 465770 or email email@example.com for your invitation.
04 May 2020
Coming soon...our online Stress Management course is a CBT based practical course designed to help people understand and manage stresses in their life. Our online Mindfulness course combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive therapy to help break the negative thought patterns that are characteristic of recurrent depression. To book contact Parabl on 0300 777 2257
24 April 2020
Flintshire virtual zoom drop-in Thursday afternoons at 2pm. Contact firstname.lastname@example.org with your email address to receive the link.