Information or advice about your wellbeing – or how you can help somebody else.
Information is power! And never is that more true than when it comes to taking control of your mental health and wellbeing. Whether you want to check out what might be wrong, need to know more about your condition or find out what support and treatment is available, we'll point you in the right direction.
Please use the left hand submenu to see the full range of information and guidance available.
28 May 2020
Join in if you have some craft materials at home, or work on your own project in company. Share your craft interests or get ideas to try. Every other Friday at 1.30pm starting 6 June 2020. Contact Steph Walsh on 07384 465770 or email email@example.com for your invitation.
04 May 2020
Coming soon...our online Stress Management course is a CBT based practical course designed to help people understand and manage stresses in their life. Our online Mindfulness course combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive therapy to help break the negative thought patterns that are characteristic of recurrent depression. To book contact Parabl on 0300 777 2257
24 April 2020
Flintshire virtual zoom drop-in Thursday afternoons at 2pm. Contact firstname.lastname@example.org with your email address to receive the link.