Information or advice about your wellbeing – or how you can help somebody else.
Join in if you have some craft materials at home, or work on your own project in company. Share your craft interests or get ideas to try. Every other Friday at 1.30pm starting 6 June 2020. Contact Steph Walsh on 07384 465770 or email email@example.com for your invitation.
Coming soon...our online Stress Management course is a CBT based practical course designed to help people understand and manage stresses in their life. Our online Mindfulness course combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive therapy to help break the negative thought patterns that are characteristic of recurrent depression. To book contact Parabl on 0300 777 2257
Flintshire virtual zoom drop-in Thursday afternoons at 2pm. Contact firstname.lastname@example.org with your email address to receive the link.
Every Monday 1pm - 3pm. Please phone 01352 974430 or email: email@example.com to join.
Whether you enjoy crime, romance, short stories, poetry, cookery books or car manuals we want you to share what you are reading during the ‘lockdown’ or an old time favourite. Choose something and bring it to the session or just join in to see what others are reading. Look forward to seeing you there. Send me your email so I can invite you to the group – firstname.lastname@example.org
Online Chair Yoga every Wednesday 1.30pm - 2.30pm, phone 01352 974430 or email email@example.com to book a place, starts 15 April.
The NHS have produced a full list of helplines, click for details
We're still at the end of the phone, even though we've closed our Wellbeing Centres and suspended community activities to keep everyone safe right now. (Click to read more)
Due to the #COVID19 virus all project workers and staff are working from home, and will not be making any appointments in the community. We will still be providing support via telephone and email, please contact Tim Fox on 07552121563 or email firstname.lastname@example.org
Great news! We've been awarded almost Ł10,000 from the Big Lottery to continue and expand our services in Wrexham.