Information or advice about your wellbeing – or how you can help somebody else.
Many people struggle to cope with everyday stresses like home, work or relationship difficulties. Our Stress Management course is designed to help you identify and explore the causes and effects of stress on your life and learn practical skills to help you manage your stress more effectively.
These courses are funded by Betsi Cadwaldr University Health Board and are provided by NEW Mind as part of the Parabl Consortium.
To find out if they might be helpful for you simply call the Parabl helpline on 0300 777 2257 or email firstname.lastname@example.org