Relaxation can help reduce stress and anxiety and improve mental well-being, allowing you to cope better with the challenges of everyday life. 

Our friendly Relaxation Group runs fortnightly on Fridays at the Wellbeing Centre, from 1.30 pm to 2.00 pm.  It’s free and open to all, so if you’re feeling stressed or anxious then it could be just what you need.  We sit in a healing circle, either on chairs or floor cushions, and learn relaxation techniques as a group, including simple yoga and meditation practices.

Who can attend?

The relaxation group is open to anyone who’s experienced mental distress and who thinks it could be helpful.  It could be especially useful if you’ve been stressed or anxious.  If you’re not sure if the sessions are for you then give Lynne Jones a call on 01352 757637 and she’ll be able to tell you more.

When and where is it?

The relaxation group is held fortnightly at the Wellbeing Centre from 1.30 pm – 2.00 pm, please check the events calendar for actual dates.

How do I book?

Places are limited, so please book in advance: call 01352 757637 Monday to Friday 10am to 4pm or ask for Lynne Jones, or email her at [email protected] noting your name, contact details and the date you’d like to book for and we’ll get in touch with you to confirm your booking.

What our clients say

It’s so lovely to forget my worries for a while.  I always feel so much better at the end of the session.