Relax and find your inner calm at our popular Dru yoga sessions. Through flowing movements, directed breathing and visualisation we’ll work on body, mind and spirit – improving strength and flexibility, creating core stability, and deeply relaxing and rejuvenating your whole being. Enjoy flowing movements and gentle relaxation for a happier, calmer life. Suitable for all ages and abilities including complete beginners
On the Tuesday community yoga session. Stay for tea, toast and a chat afterwards. Free of charge. Bring your own mat, blanket and cushion if possible
Tuesdays 10.00am – 11.00am – Clubhouse, Park Ave, Mold CH7 1RY
Fridays 10.30am – 11.30am on zoom
How can I join?
Simply come along, or for further information call 01352 974430 or email [email protected]