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👍🌟Live Life to the Full🌟👋
Due to the popularity and feedback from our last 8-week course, we are looking at running it again after Easter.
Feel happier, sleep better, do more, and feel more confident. The course includes 8 friendly and fun sessions. You will learn how to feel more in control of your life and improve your experiences.
🗓Register your interest now
🖥Where: Online Zoom Sessions
☎️Contact: [email protected] / 01352 974 430
It's Wednesday, just in case you need it, here is some midweek motivation💜💛💜.
#wednesday #humpday #thoughts #quote #wellbeing
Happy St David’s Day! Why not try something new this month?
💫🌻Dru Yoga and Relaxation🌷💫
Join our gentle online yoga and relaxation class from the comfort of your own living room. Suitable for all abilities. Free online session.
Weekly classes will take place on:
🗓Friday 10.00 - 11am
If you would like to join in, get in touch for your email invite:
📧[email protected]
☎️01352 974430
We understand that finding the words can be a real struggle.
If you’re opening up for the first time about your mental health, it can feel even harder. Please know we are here for you.
It might help to:
📝Write down what you would like to say in advance
🆗Find words or phrases that represent how you feel
💛There is no wrong way to tell someone how you feel
#mentalhealth #gettalking #northeastwales
⭐️Join 'The Group' with North East Wales Mind⭐️
The group will think about how powerful feelings affect behaviour and how behaviour affects other people.
By feeling more in control, you will gain self-confidence and self-esteem.
Discover more about how emotions and behaviours are affecting you and others will enable you to have more effective relationships.
👥Limited places are available. Sign up today.
📧[email protected]
