Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Join us on our Christmas wellbeing day to Penrhyn Castle, near Bangor.  The downstairs areas will be adorned for Christmas.

The dominating stone façade of Penrhyn Castle hides more than just its internal red-brick construction. Built in the early 19th century, its formidable architecture, opulent interiors and fine art collection lean on a long history of sugar and slate fortunes, social unrest and the longest-running industrial dispute in British history.
 
Location: Meet at  The Hub at Caia Park Partnership, for transport to Penrhyn Castle
 
Time: 10.15am, 18th December 2023
 
For further information please call 01352 974430 or email [email protected] 

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]

Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]