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Take notice

Getting out and about in your local area and being aware of the world around you and your feelings are all easy ways to improve your wellbeing. Catching sight of something beautiful, being curious, being aware of the changing seasons and noticing the unusual all help. Savour the moment, whether you’re walking to work, eating lunch or talking to friends. Reflecting on your experiences will help you appreciate what matters to you. The following resources may be beneficial to you:

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