Do you feel stressed or anxious?   Do you find it hard to be positive and get rid of toxic thoughts? Do you just want to develop your mindfulness and meditation skills  and enhance your everyday life?

Why not join our supportive, positive sessions and develop your wellbeing in a non judgemental environment.  

Take some time to learn some relaxation techniques, become more mindful and present in your life.

Time: Mondays 4.30pm to 5.30pm

Location: The Hub within Caia Park Partnership

For more information call 01352 974430 or email [email protected]