Mindfulness and Meditation Sessions
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Do you suffer with anxiety, intrusive thoughts or just want to learn how to become more present and relax? Maybe you want to learn how to meditate?
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These sessions will give you the opportunity to practice becoming more relaxed, Â mindful, aware of the breath and how to detox those thoughts and emotions that can be so persistent!
You will learn skills that  you can then apply to your  day- to- day life  as you learn how to manage stress and anxiety.
You will learn how to develop your meditation skills
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About Me!
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My name is Grace Lockhart and I run a Community Café, food-bank and charity shop in Rhos near Wrexham.
 I have a passion for mindfulness and meditation and love to see the positive effects that it has on those who learn how to integrate these skills into their lives.
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I have practiced Meditation for over 25 years and never cease to be amazed at the benefits, as I integrate the skills into my own life.
 I am looking forward to meeting you as we start on this amazing journey together!
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Time: Saturdays 12.30pm to 2.30pm
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Location: Tyddyn Street Church, Tyddyn Street, Mold, CH7 1DXÂ Â
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For further information please call 01352 974430 or email enquiries@newmind.org.ukÂ