january, 2022

This is a repeating event

17jan10:00 am12:00 pmOnline Mindfulness Based Cognitive Therapy10:00 am - 12:00 pm

Event Details

This 8 week online course will give you an understanding of, and a range of tools to manage stress, depression and anxiety.  17th January 2022 – 14th March 2022.  No session Tuesday 22nd February.  Mondays 10-.00am – 12.00 noon.

For more information please call 01352 974430 or email [email protected]

Time

(Monday) 10:00 am - 12:00 pm


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