april, 2022

This is a repeating event

04apr2:00 pm4:00 pmLive life to the full2:00 pm - 4:00 pm

Event Details

Live life to the full as an 8 week course. 2 hour per week face to face. You will receive 8 books and each week is a different topic ….

1: Why do I feel so bad?

2: I can’t be bothered doing anything.

3. Why does everything always go wrong?

4: I’m not good enough.

5: How to fix almost everything.

6: The things you do that mess you up.

7: Are you strong enough to keep your temper?

8 : 10 things you can do to help you feel happier straight away.

We go through the slides and discuss in each session and we look at our thoughts, feelings, behaviours and physical feelings. We explore these and also look at how we can do things differently or look at things in a different way. We use books, do worksheets and have discussions each week. If you would like to book onto the course please email [email protected]

4th April – 6th June 2-4pm at Rivertown URC church, Chester Road West, Shotton, CH5 1BX

No sessions on 18th April 2nd May due to bank holiday

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Time

(Monday) 2:00 pm - 4:00 pm


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