Living Life to the Full
Sometimes life feels like its all blue sky and sunshine. Whereas sometimes it seems far harder, a struggle which feels constantly as if we’re going uphill. It can feel lonely and cold.
Most people struggle at times. Living Life to the Full is an eight week course that teaches a range of life skills based on the tried and trusted CBT approach. It aims to improve wellbeing and resilience as you go through the journey of life.
However you’re feeling, Living Life to the Full aims to help provide useful worksheets, booklets and resources to help you on your own life journey. This course has been developed by accredited CBT practitioner Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry University of Glasgow. Courses are delivered by our friendly team of experienced trainers.
When and where does the course run
These FREE eight week courses run throughout the year at various community venues across Flintshire and Wrexham.
How can I join?
For more information contact Lynne Jones on 01352 974430 or email [email protected]