Mindfulness
Ever felt there must be more to life? Well the good news is that there is! And it’s right there in front of us, we just need to stop and take notice!
Specifically developed for people who have had a number of episodes of depression, these courses are run free of charge and in cojunction with Betsi Cadwaldr Local Health Board as part of the Parabl Talking Therapies partnership. See the leaflet below for futher information.
To find out if they might be helpful for you simply call the Parabl helpline on 0300 777 2257 or email [email protected]