Everyone of us who has felt pressured to use a physical excuse to get time off for a mental issue is very grateful this year for the precedents set by Simone Biles and Emma Raducanu and Naomi Osaka.

We know how important human connections are. And we know how hard the challenges and experiences of the past year have been for many people.

If you're worried about someone during the coronavirus pandemic, we've got some tips to help you reach out. https://bit.ly/35hc9JQ

Frontline workers - You've put other people's lives before your own again, and again, and again.

@OurFrontlineUK has been set up to put you and your #MentalHealth first - providing free, confidential, emotional support 24/7.

Get in touch > https://bit.ly/3x5l2Rr

The greatest thing we can do is to let people know that they are loved

Image: @theopeninvite