Online Mindfulness Based Cognitive Therapy

26jan6:00 pm8:00 pmOnline Mindfulness Based Cognitive Therapy6:00 pm - 8:00 pm

Event Details

This 8 week online course will give you an understanding of, and a range of tools to manage stress, depression and anxiety.  Jan 19th – Mar 23rd.  No session Tuesday 16th February.  Tuesday evenings 6.00 pm – 8.00 pm.

For more information please call 01352 974430 or email [email protected]


(Tuesday) 6:00 pm - 8:00 pm