Information or advice about your wellbeing – or how you can help somebody else.
Ever felt there must be more to life? Well the good news is that there is! And it’s right there in front of us, we just need to stop and take notice!
Specifically developed for people who have had a number of episodes of depression, these courses are run free of charge and in cojunction with Betsi Cadwaldr Local Health Board as part of the Parabl Talking Therapies partnership. See the leaflet below for futher information.
To find out if they might be helpful for you simply call the Parabl helpline on 0300 777 2257 or email email@example.com
28 May 2020
Join in if you have some craft materials at home, or work on your own project in company. Share your craft interests or get ideas to try. Every other Friday at 1.30pm starting 6 June 2020. Contact Steph Walsh on 07384 465770 or email firstname.lastname@example.org for your invitation.
04 May 2020
Coming soon...our online Stress Management course is a CBT based practical course designed to help people understand and manage stresses in their life. Our online Mindfulness course combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive therapy to help break the negative thought patterns that are characteristic of recurrent depression. To book contact Parabl on 0300 777 2257
24 April 2020
Flintshire virtual zoom drop-in Thursday afternoons at 2pm. Contact email@example.com with your email address to receive the link.